Wednesday, 15 July 2015

HEALTHIFY SUMMER SERIES- 5 MINUTES 200Cal Pizza


Hello lovelies hope you are enjoying the summer. I am starting a new series on the blog where I will be attempting to healthify some naughty and calorific foods to help you maintain a healthier lifestyle all year summer long. 

Healthify is a term I coined to describe the process of tweaking unhealthy foods to tastier and healthier alternatives. I super excited and looking forward to sharing some yummy and healthified recipes with you in the coming weeks.

Today's recipe is PIZZA, a thin crust 14" pizza contains 1718 calories and Pizzas are one of those cravings you get when trying to eat healthier and yielding to it can undo up to 3 days worth of gym/workout time #notworthit. My healthified version takes 5 MINUTES to make, it has 200 CALORIES per pizza, it is healthy and full of flavour, spice and tastes just like its fattier brother. Most importantly it will satisfy every pizza craving from the pit of hell that wants to derail from your healthy lifestyle #abgoals.



Here is what you will need
  1.  Weight watchers Tortilla wrap (any Tortilla wrap with under 120 cals is fine)
  2.  1 tbs Tomato puree
  3.  Basil leaves
  4.  Sliced Chorizo
  5.  Low fat mozzarella


STEP 1

Stir a pinch of chopped basil and sea salt in the tomato puree, then spread the mixture on the tortilla wrap.



STEP 2

Add the   sliced chorizo and mozzarella
 

STEP 3
 Grill in the oven at 200c for 3 minutes and voila! 







 Quick, easy and delicious.

Here are some nutritional facts per pizza. The serving size is one pizza as a snack or 2 or 3 as a meal enjoy.

Nutrition Facts
Serving Size 1 Serving
Per Serving% Daily Value*
Calories 200
Calories from Fat 74
Total Fat 8.2g13%
Saturated Fat 3.7g18%
Sodium 327mg14%
Potassium 104mg3%
Carbohydrates 19.0g6%
Dietary Fiber 3.5g14%
Sugars 0.1g
Protein 5.4g
Vitamin A 1% · Vitamin C 1%
Calcium 20% · Iron 8%




Did you enjoy this recipe and would you like me to "healthify" your favourites foods,  I love a good challenge and would love to hear from you in the comment section below.

Love Nemi x

2 comments:

  1. Nice! And yes pls, help us healthify CAKE!
    www.folasoasis.com

    ReplyDelete
    Replies
    1. Healthified cakes sound amazing...let the experimenting begin!

      Delete

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