Here are the ingredients you'll need:
4 egg whites
1/4 Large Red or yellow pepper
Any vegetables of choice, I am using courgette
Preheat the oven to 200ºC/425ºF/gas 7.
Step 1 - Chop onions, green chillies, courgettes, tomatoes and peppers. Set the sliced tomatoes aside
Step 2 - Place a small non-stick oven proof frying pan (roughly 20cm) on a medium - high heat an add a teaspoon of olive oil (I used 3-4 sprays) then sauté the onions, green chillies, courgettes and peppers. Add a pinch of salt, 1/4 of stock cube, a pinch of herbs de provence (oregano, rosemary & thyme)